16.0 km | 01:14:07 | 04:37/km日期: 2017-11-28 21:44 - 平均心率: 160 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 04'55" / 04'41" / 04'44" / 04'37" / 04'32" / 04'36" / 04'37" / 04'42" / 04'38" / 04'40" / 04'43" / 04'31" / 04'36" / 04'45" / 04'28" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'31" (+00'03") | 1000 / 16000 |
| 17 | | 04'07" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
134.69 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'37" | 00:18'57" |
| 5 | 04'32" | 00:23'29" |
| 6 | 04'36" | 00:28'05" |
| 7 | 04'37" | 00:32'42" |
| 8 | 04'42" | 00:37'24" |
| 9 | 04'38" | 00:42'02" |
| 10 | 04'40" | 00:46'42" |
| 11 | 04'43" | 00:51'25" |
| 12 | 04'31" | 00:55'56" |
| 13 | 04'36" | 01:00'32" |
| 14 | 04'45" | 01:05'17" |
| 15 | 04'28" | 01:09'45" |
| 16 | 04'32" | 01:14'17" |
| 16.0 | 04'21" | 01:14'22" |
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