10.5 km | 01:05:41 | 06:15/km日期: 2017-11-28 18:58 - 平均心率: 130 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 04'04" / 05'56" / 06'07" / 06'14" / 06'26" / 06'22" / 06'26" / 06'25" / 06'05" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 07'07" (+01'12") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'56" | 00:10'00" |
| 3 | 06'07" | 00:16'07" |
| 4 | 06'14" | 00:22'21" |
| 5 | 06'26" | 00:28'47" |
| 6 | 06'22" | 00:35'09" |
| 7 | 06'26" | 00:41'35" |
| 8 | 06'25" | 00:48'00" |
| 9 | 06'05" | 00:54'05" |
| 10 | 06'01" | 01:00'06" |
| 10.5 | 07'08" | 01:03'40" |
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