10.0 km | 00:48:19 | 04:49/km日期: 2017-11-28 17:44 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'32" / 05'21" / 05'13" / 05'12" / 05'02" / 04'55" / 04'41" / 04'25" / 04'11" / 03'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'49") | 1000 / 1000 |
| 2 | | 05'20" (+01'38") | 1000 / 2000 |
| 3 | | 05'13" (+01'31") | 1000 / 3000 |
| 4 | | 05'11" (+01'29") | 1000 / 4000 |
| 5 | | 05'02" (+01'20") | 1000 / 5000 |
| 6 | | 04'54" (+01'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'59") | 1000 / 7000 |
| 8 | | 04'25" (+00'43") | 1000 / 8000 |
| 9 | | 04'10" (+00'28") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 03'39" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
349.97 km 
愛迪達 練 累積 :
229.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'02" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 04'41" | 00:35'56" |
| 8 | 04'25" | 00:40'21" |
| 9 | 04'11" | 00:44'32" |
| 10 | 03'43" | 00:48'15" |
| 10.0 | 03'45" | 00:48'20" |
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