13.0 km | 01:26:27 | 06:38/km日期: 2017-11-27 04:41 - 總爬升: 229 m - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'01" / 06'19" / 06'39" / 07'03" / 06'33" / 06'12" / 06'08" / 06'16" / 07'16" / 07'18" / 08'45" / 06'54" / 06'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 07'03" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" (+01'08") | 1000 / 10000 |
| 11 | | 07'57" (+01'57") | 1000 / 11000 |
| 12 | | 06'54" (+00'54") | 1000 / 12000 |
| 13 | | 06'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'02" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
60.10 km 
ACICS Lady Tartherzeal 5 累積 :
44.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'39" | 00:18'59" |
| 4 | 07'03" | 00:26'02" |
| 5 | 06'33" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 06'08" | 00:44'55" |
| 8 | 06'16" | 00:51'11" |
| 9 | 07'16" | 00:58'27" |
| 10 | 07'18" | 01:05'45" |
| 11 | 08'45" | 01:14'30" |
| 12 | 06'54" | 01:21'24" |
| 13 | 06'41" | 01:28'05" |
| 13.0 | 04'53" | 01:28'10" |
展開計圈分析
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