11.3 km | 00:53:34 | 04:43/km日期: 2017-11-27 18:23 - 地點: 信義國中 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'00" / 04'40" / 04'33" / 04'39" / 04'46" / 04'40" / 04'43" / 04'42" / 04'44" / 04'52" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 217 / 217 |
| 2 | | 05'01" (+00'38") | 225 / 442 |
| 3 | | 05'00" (+00'37") | 225 / 668 |
| 4 | | 04'55" (+00'32") | 228 / 896 |
| 5 | | 04'38" (+00'15") | 236 / 1133 |
| 6 | | 04'45" (+00'22") | 227 / 1360 |
| 7 | | 04'40" (+00'17") | 227 / 1588 |
| 8 | | 04'36" (+00'13") | 222 / 1811 |
| 9 | | 04'23" | 247 / 2058 |
| 10 | | 04'36" (+00'13") | 201 / 2260 |
| 11 | | 04'32" (+00'09") | 227 / 2487 |
| 12 | | 04'42" (+00'19") | 222 / 2710 |
| 13 | | 04'37" (+00'14") | 226 / 2936 |
| 14 | | 04'44" (+00'21") | 221 / 3158 |
| 15 | | 04'37" (+00'14") | 228 / 3386 |
| 16 | | 04'34" (+00'11") | 231 / 3618 |
| 17 | | 04'42" (+00'19") | 223 / 3842 |
| 18 | | 04'42" (+00'19") | 226 / 4068 |
| 19 | | 04'46" (+00'23") | 225 / 4294 |
| 20 | | 04'44" (+00'21") | 222 / 4516 |
| 21 | | 04'42" (+00'19") | 226 / 4743 |
| 22 | | 04'37" (+00'14") | 227 / 4970 |
| 23 | | 04'42" (+00'19") | 227 / 5198 |
| 24 | | 04'37" (+00'14") | 227 / 5426 |
| 25 | | 04'37" (+00'14") | 233 / 5659 |
| 26 | | 04'45" (+00'22") | 226 / 5885 |
| 27 | | 04'43" (+00'20") | 228 / 6114 |
| 28 | | 04'43" (+00'20") | 226 / 6341 |
| 29 | | 04'41" (+00'18") | 228 / 6569 |
| 30 | | 04'46" (+00'23") | 226 / 6796 |
| 31 | | 04'49" (+00'26") | 223 / 7019 |
| 32 | | 04'46" (+00'23") | 227 / 7246 |
| 33 | | 04'40" (+00'17") | 227 / 7474 |
| 34 | | 04'47" (+00'24") | 226 / 7700 |
| 35 | | 04'29" (+00'06") | 231 / 7932 |
| 36 | | 04'41" (+00'18") | 227 / 8160 |
| 37 | | 04'36" (+00'13") | 229 / 8389 |
| 38 | | 04'41" (+00'18") | 227 / 8616 |
| 39 | | 04'39" (+00'16") | 231 / 8848 |
| 40 | | 04'42" (+00'19") | 226 / 9074 |
| 41 | | 04'48" (+00'25") | 224 / 9299 |
| 42 | | 04'59" (+00'36") | 217 / 9516 |
| 43 | | 05'00" (+00'37") | 216 / 9732 |
| 44 | | 04'48" (+00'25") | 226 / 9958 |
| 45 | | 04'49" (+00'26") | 226 / 10185 |
| 46 | | 04'51" (+00'28") | 226 / 10411 |
| 47 | | 04'35" (+00'12") | 239 / 10651 |
| 48 | | 04'41" (+00'18") | 230 / 10881 |
| 49 | | 04'33" (+00'10") | 232 / 11114 |
| 50 | | 04'29" (+00'06") | 240 / 11354 |
唉，我知道，朋友一起散步聊天很愉快；我也知道，要聊天並排比較方便。但是大姊們，國中也不過才七道，你們四五個人就佔了四道。還有其他伯伯、阿姨再佔兩道，我們跑步的人要怎麼活啊？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'33" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'46" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'43" | 00:33'01" |
| 8 | 04'42" | 00:37'43" |
| 9 | 04'44" | 00:42'27" |
| 10 | 04'52" | 00:47'19" |
| 11 | 04'40" | 00:51'59" |
| 11.4 | 04'28" | 00:53'34" |
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