27.1 km | 02:48:06 | 06:11/km日期: 2017-11-28 05:24 - 總爬升: 518 m - 地點: - 平均心率: 141 - 卡路里: 1633 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'49" / 05'19" / 05'39" / 05'47" / 06'06" / 06'18" / 06'54" / 06'31" / 07'21" / 06'41" / 06'05" / 05'55" / 06'24" / 05'46" / 06'00" / 05'39" / 06'47" / 06'05" / 05'56" / 05'54" / 07'52" / 06'12" / 06'24" / 06'51" / 06'39" / 06'23" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 06'53" (+01'35") | 1000 / 7000 |
| 8 | | 06'31" (+01'13") | 1000 / 8000 |
| 9 | | 07'20" (+02'02") | 1000 / 9000 |
| 10 | | 06'41" (+01'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+01'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'30") | 1000 / 16000 |
| 17 | | 06'11" (+00'53") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 05'55" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+00'36") | 1000 / 20000 |
| 21 | | 06'12" (+00'54") | 1000 / 21000 |
| 22 | | 06'12" (+00'54") | 1000 / 22000 |
| 23 | | 06'24" (+01'06") | 1000 / 23000 |
| 24 | | 06'28" (+01'10") | 1000 / 24000 |
| 25 | | 06'31" (+01'13") | 1000 / 25000 |
| 26 | | 06'30" (+01'12") | 1000 / 26000 |
| 27 | | 06'38" (+01'20") | 1000 / 27000 |
| 28 | | 06'45" (+01'27") | 119 / 27119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
241.12 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'47" | 00:22'34" |
| 5 | 06'06" | 00:28'40" |
| 6 | 06'18" | 00:34'58" |
| 7 | 06'54" | 00:41'52" |
| 8 | 06'31" | 00:48'23" |
| 9 | 07'21" | 00:55'44" |
| 10 | 06'41" | 01:02'25" |
| 11 | 06'05" | 01:08'30" |
| 12 | 05'55" | 01:14'25" |
| 13 | 06'24" | 01:20'49" |
| 14 | 05'46" | 01:26'35" |
| 15 | 06'00" | 01:32'35" |
| 16 | 05'39" | 01:38'14" |
| 17 | 06'47" | 01:45'01" |
| 18 | 06'05" | 01:51'06" |
| 19 | 05'56" | 01:57'02" |
| 20 | 05'54" | 02:02'56" |
| 21 | 07'52" | 02:10'48" |
| 22 | 06'12" | 02:17'00" |
| 23 | 06'24" | 02:23'24" |
| 24 | 06'51" | 02:30'15" |
| 25 | 06'39" | 02:36'54" |
| 26 | 06'23" | 02:43'17" |
| 27 | 06'38" | 02:49'55" |
| 27.1 | 06'40" | 02:50'43" |
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