10.0 km | 01:10:36 | 07:03/km日期: 2017-11-26 16:11 - 總爬升: 263 m - 卡路里: 616 Cal - 平均步頻: 184
Pace: 07'12" / 06'55" / 07'00" / 07'03" / 07'01" / 07'19" / 07'09" / 06'51" / 07'07" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'54" (+00'04") | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 07'02" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'18" (+00'28") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'06" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'12") | 1000 / 10000 |
| 11 | | 09'53" (+03'03") | 4 / 10004 |
11月累積里程 : 104.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 07'00" | 00:21'07" |
| 4 | 07'03" | 00:28'10" |
| 5 | 07'01" | 00:35'11" |
| 6 | 07'19" | 00:42'30" |
| 7 | 07'09" | 00:49'39" |
| 8 | 06'51" | 00:56'30" |
| 9 | 07'07" | 01:03'37" |
| 10 | 07'03" | 01:10'40" |
| 10.0 | 07'39" | 01:10'42" |
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