10.1 km | 00:44:29 | 04:23/km日期: 2017-11-26 06:35 - 卡路里: 728 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'55" / 04'30" / 04'27" / 04'18" / 04'23" / 04'20" / 04'21" / 04'18" / 04'03" / 04'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'06") | 378 / 378 |
| 2 | | 04'51" (+00'57") | 404 / 783 |
| 3 | | 04'36" (+00'42") | 405 / 1188 |
| 4 | | 04'33" (+00'39") | 408 / 1597 |
| 5 | | 04'27" (+00'33") | 407 / 2005 |
| 6 | | 04'28" (+00'34") | 406 / 2411 |
| 7 | | 04'29" (+00'35") | 401 / 2812 |
| 8 | | 04'20" (+00'26") | 406 / 3219 |
| 9 | | 04'16" (+00'22") | 409 / 3628 |
| 10 | | 04'18" (+00'24") | 413 / 4042 |
| 11 | | 04'14" (+00'20") | 404 / 4446 |
| 12 | | 04'30" (+00'36") | 409 / 4856 |
| 13 | | 04'22" (+00'28") | 411 / 5267 |
| 14 | | 04'18" (+00'24") | 405 / 5673 |
| 15 | | 04'21" (+00'27") | 412 / 6085 |
| 16 | | 04'21" (+00'27") | 412 / 6498 |
| 17 | | 04'20" (+00'26") | 407 / 6905 |
| 18 | | 04'18" (+00'24") | 409 / 7315 |
| 19 | | 04'19" (+00'25") | 408 / 7724 |
| 20 | | 04'07" (+00'13") | 411 / 8135 |
| 21 | | 04'05" (+00'11") | 406 / 8542 |
| 22 | | 04'03" (+00'09") | 410 / 8953 |
| 23 | | 04'06" (+00'12") | 402 / 9355 |
| 24 | | 03'54" | 409 / 9764 |
| 25 | | 04'04" (+00'10") | 412 / 10177 |
11月累積里程 : 319.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'30" | 00:09'25" |
| 3 | 04'27" | 00:13'52" |
| 4 | 04'18" | 00:18'10" |
| 5 | 04'23" | 00:22'33" |
| 6 | 04'20" | 00:26'53" |
| 7 | 04'21" | 00:31'14" |
| 8 | 04'18" | 00:35'32" |
| 9 | 04'03" | 00:39'35" |
| 10 | 04'02" | 00:43'37" |
| 10.1 | 07'20" | 00:44'29" |
展開計圈分析
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