15.3 km | 01:14:56 | 04:54/km日期: 2013-12-21 07:56 - 地點: 樓下 - 天氣: 又凍, 又大風 - 平均心率: 170 - 卡路里: 1129 Cal - 溫度: 12°C - 濕度: 71%
Pace: 05'08" / 04'57" / 04'54" / 04'52" / 04'53" / 04'50" / 04'45" / 04'46" / 04'48" / 04'42" / 04'47" / 04'53" / 05'08" / 04'46" / 04'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1007 / 1007 |
| 2 | | 04'57" (+00'17") | 1006 / 2014 |
| 3 | | 04'54" (+00'14") | 1004 / 3019 |
| 4 | | 04'51" (+00'11") | 1007 / 4026 |
| 5 | | 04'53" (+00'13") | 996 / 5022 |
| 6 | | 04'48" (+00'08") | 1014 / 6037 |
| 7 | | 04'46" (+00'06") | 999 / 7037 |
| 8 | | 04'46" (+00'06") | 1006 / 8043 |
| 9 | | 04'47" (+00'07") | 1014 / 9058 |
| 10 | | 04'40" | 1004 / 10062 |
| 11 | | 04'48" (+00'08") | 1003 / 11066 |
| 12 | | 04'53" (+00'13") | 1015 / 12081 |
| 13 | | 05'06" (+00'26") | 998 / 13080 |
| 14 | | 04'45" (+00'05") | 1005 / 14085 |
| 15 | | 04'54" (+00'14") | 1013 / 15099 |
| 16 | | 05'02" (+00'22") | 281 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.07 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'53" | 00:24'44" |
| 6 | 04'50" | 00:29'34" |
| 7 | 04'45" | 00:34'19" |
| 8 | 04'46" | 00:39'05" |
| 9 | 04'48" | 00:43'53" |
| 10 | 04'42" | 00:48'35" |
| 11 | 04'47" | 00:53'22" |
| 12 | 04'53" | 00:58'15" |
| 13 | 05'08" | 01:03'23" |
| 14 | 04'46" | 01:08'09" |
| 15 | 04'57" | 01:13'06" |
| 15.3 | 06'37" | 01:14'56" |
展開計圈分析
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