10.4 km | 00:51:15 | 04:55/km日期: 2013-12-19 06:31 - 地點: 樓下 - 天氣: 又凍, 又大風 - 平均心率: 168 - 卡路里: 762 Cal - 溫度: 9°C - 濕度: 78%
Pace: 05'02" / 04'57" / 05'00" / 05'09" / 04'40" / 04'45" / 04'49" / 04'45" / 04'45" / 04'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 977 / 977 |
| 2 | | 04'55" (+00'16") | 997 / 1974 |
| 3 | | 05'00" (+00'21") | 1014 / 2989 |
| 4 | | 05'08" (+00'29") | 999 / 3988 |
| 5 | | 04'39" | 1010 / 4999 |
| 6 | | 04'46" (+00'07") | 1011 / 6010 |
| 7 | | 04'48" (+00'09") | 1011 / 7022 |
| 8 | | 04'45" (+00'06") | 993 / 8015 |
| 9 | | 04'42" (+00'03") | 1013 / 9028 |
| 10 | | 04'39" | 999 / 10028 |
| 11 | | 06'18" (+01'39") | 417 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.07 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 04'40" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'49" | 00:34'22" |
| 8 | 04'45" | 00:39'07" |
| 9 | 04'45" | 00:43'52" |
| 10 | 04'39" | 00:48'31" |
| 10.4 | 06'46" | 00:51'15" |
展開計圈分析
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