恭喜破PB
全馬 | 03:52:00 | 05:29/km | 第6馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 03:52:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'50" (+02'29") | 00:53'11" |
| 00:25'21" |
| 00:26'29" (+01'08") | 00:54'00" (+00'49") |
| 00:27'31" (+02'10") |
| 00:26'19" (+00'58") | 00:53'39" (+00'28") |
| 00:27'20" (+01'59") |
| 00:32'31" (+07'10") | 01:03'21" (+10'10") |
| 00:30'50" (+05'29") |
|
日期: 2013-12-22 07:00 - 總爬升: 374 m - 卡路里: 3038 Cal - 溫度: 12°C - 濕度: 91%
我以為我會哭，但是我沒有~
里程少了一公里，跑352 sub4，如果那一公里補上，應該也可以小破吧… 爽XDD
免費的馬，難得的路線跑193，算是上上下下爬高爬低，不過爬昇不算很大。補給非常的… 路協，只有香蕉巧克力，水跟運動飲料，而且看得出來沒有辦比賽的經驗，回程的時候很早就沒水了。
這場多虧有黃國恩幫忙帶著配速，沒有在一開始的時候太high衝太快，後面才有尾勁，雖然後段還是無力，但整體平均的速度跑起來就不會真的爆掉。
心得是：跑馬重點就是訓練，還有配速。
賽後評分: 補給看得出來沒有經驗，後段的補給站會欠水。不過大致是很好的一場比賽，里程少了1k，就算加上那1k也是可以sub 4，大破自己PB，爽~!!
給 4 星 
12月累積里程 :
212.43 km 
ASICS SORTIE wide 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'30" | 00:10'41" |
| 3 | 05'40" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 06'00" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 05'10" | 00:38'11" |
| 8 | 05'00" | 00:43'11" |
| 9 | 04'49" | 00:48'00" |
| 10 | 05'11" | 00:53'11" |
| 11 | 05'00" | 00:58'11" |
| 12 | 05'19" | 01:03'30" |
| 13 | 05'21" | 01:08'51" |
| 14 | 05'09" | 01:14'00" |
| 15 | 05'40" | 01:19'40" |
| 16 | 05'30" | 01:25'10" |
| 17 | 05'31" | 01:30'41" |
| 18 | 05'10" | 01:35'51" |
| 19 | 05'20" | 01:41'11" |
| 20 | 06'00" | 01:47'11" |
| 21 | 05'50" | 01:53'01" |
| 22 | 05'00" | 01:58'01" |
| 23 | 05'09" | 02:03'10" |
| 24 | 05'20" | 02:08'30" |
| 25 | 05'00" | 02:13'30" |
| 26 | 04'51" | 02:18'21" |
| 27 | 05'10" | 02:23'31" |
| 28 | 06'19" | 02:29'50" |
| 29 | 05'31" | 02:35'21" |
| 30 | 05'29" | 02:40'50" |
| 31 | 05'11" | 02:46'01" |
| 32 | 07'09" | 02:53'10" |
| 33 | 06'20" | 02:59'30" |
| 34 | 06'31" | 03:06'01" |
| 35 | 07'20" | 03:13'21" |
| 36 | 05'49" | 03:19'10" |
| 37 | 07'00" | 03:26'10" |
| 38 | 05'40" | 03:31'50" |
| 39 | 06'01" | 03:37'51" |
| 40 | 06'20" | 03:44'11" |
| 41 | 06'20" | 03:50'31" |
| 41.3 | 06'14" | 03:52'27" |
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