10.1 km | 01:07:05 | 06:36/km日期: 2017-11-25 10:47 - 卡路里: 749 Cal - 平均步頻: 188
Pace: 06'30" / 06'31" / 06'33" / 06'32" / 06'33" / 06'42" / 06'37" / 06'36" / 06'42" / 06'46" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 07'20" (+00'51") | 146 / 10146 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'33" | 00:32'39" |
| 6 | 06'42" | 00:39'21" |
| 7 | 06'37" | 00:45'58" |
| 8 | 06'36" | 00:52'34" |
| 9 | 06'42" | 00:59'16" |
| 10 | 06'46" | 01:06'02" |
| 10.1 | 07'17" | 01:07'06" |
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