10.1 km | 01:10:27 | 06:58/km日期: 2017-11-18 05:32 - 卡路里: 588 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'57" / 06'49" / 06'51" / 06'57" / 06'58" / 07'11" / 06'51" / 06'24" / 05'37" / 08'05" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'19") | 1000 / 1000 |
| 2 | | 06'49" (+01'12") | 1000 / 2000 |
| 3 | | 06'51" (+01'14") | 1000 / 3000 |
| 4 | | 06'57" (+01'20") | 1000 / 4000 |
| 5 | | 06'57" (+01'20") | 1000 / 5000 |
| 6 | | 07'11" (+01'34") | 1000 / 6000 |
| 7 | | 06'51" (+01'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 08'04" (+02'27") | 1000 / 10000 |
| 11 | | 17'31" (+11'54") | 101 / 10101 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'51" | 00:20'37" |
| 4 | 06'57" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 07'11" | 00:41'43" |
| 7 | 06'51" | 00:48'34" |
| 8 | 06'24" | 00:54'58" |
| 9 | 05'37" | 01:00'35" |
| 10 | 08'05" | 01:08'40" |
| 10.1 | 11'39" | 01:09'51" |
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