7.3 km | 00:49:19 | 06:43/km日期: 2017-11-23 20:37 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'56" / 05'36" / 06'31" / 07'15" / 06'02" / 08'11" / 06'15" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 1717 / 1717 |
| 2 | | 05'08" (+00'33") | 500 / 2217 |
| 3 | | 10'44" (+06'09") | 232 / 2449 |
| 4 | | 04'35" | 500 / 2949 |
| 5 | | 10'31" (+05'56") | 237 / 3187 |
| 6 | | 04'49" (+00'14") | 500 / 3687 |
| 7 | | 11'10" (+06'35") | 223 / 3910 |
| 8 | | 04'43" (+00'08") | 500 / 4410 |
| 9 | | 11'11" (+06'36") | 223 / 4634 |
| 10 | | 04'40" (+00'05") | 500 / 5134 |
| 11 | | 14'56" (+10'21") | 167 / 5301 |
| 12 | | 04'50" (+00'15") | 500 / 5801 |
| 13 | | 13'12" (+08'37") | 189 / 5990 |
| 14 | | 04'45" (+00'10") | 500 / 6490 |
| 15 | | 11'48" (+07'13") | 211 / 6702 |
| 16 | | 05'00" (+00'25") | 500 / 7202 |
| 17 | | 18'54" (+14'19") | 132 / 7334 |
| 18 | | 50'27" (+45'52") | 1 / 7335 |
11月累積里程 :
88.34 km 
UA SpeedForm Gemini 2.1 累積 :
1513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 06'31" | 00:18'03" |
| 4 | 07'15" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 08'11" | 00:39'31" |
| 7 | 06'15" | 00:45'46" |
| 7.3 | 10'40" | 00:49'21" |
展開計圈分析
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