20.5 km | 01:49:38 | 05:20/km日期: 2017-11-27 17:38 - 平均心率: 118 - 卡路里: 1254 Cal - 總步數: 19505 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'24" / 05'13" / 05'35" / 05'24" / 05'24" / 05'25" / 05'28" / 05'14" / 05'12" / 05'15" / 05'42" / 05'16" / 05'06" / 05'08" / 05'06" / 06'12" / 05'12" / 05'09" / 05'01" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'39") | 1008 / 1008 | 155 / 100 |
| 2 | | 05'10" (+00'27") | 1009 / 2017 | 181 / 106 |
| 3 | | 05'33" (+00'50") | 1002 / 3020 | 179 / 100 |
| 4 | | 05'24" (+00'41") | 1009 / 4030 | 181 / 102 |
| 5 | | 05'18" (+00'35") | 1005 / 5035 | 181 / 103 |
| 6 | | 05'25" (+00'42") | 1002 / 6037 | 182 / 101 |
| 7 | | 05'25" (+00'42") | 1002 / 7040 | 180 / 102 |
| 8 | | 05'13" (+00'30") | 1010 / 8050 | 182 / 104 |
| 9 | | 05'09" (+00'26") | 1004 / 9054 | 181 / 106 |
| 10 | | 05'12" (+00'29") | 1006 / 10061 | 181 / 105 |
| 11 | | 05'41" (+00'58") | 1005 / 11067 | 169 / 103 |
| 12 | | 05'12" (+00'29") | 1008 / 12075 | 182 / 105 |
| 13 | | 05'04" (+00'21") | 1002 / 13077 | 183 / 107 |
| 14 | | 05'05" (+00'22") | 1006 / 14084 | 181 / 107 |
| 15 | | 05'03" (+00'20") | 1003 / 15087 | 184 / 106 |
| 16 | | 06'12" (+01'29") | 1005 / 16093 | 151 / 106 |
| 17 | | 05'11" (+00'28") | 1008 / 17102 | 182 / 105 |
| 18 | | 05'05" (+00'22") | 1002 / 18104 | 183 / 107 |
| 19 | | 04'58" (+00'15") | 1005 / 19109 | 182 / 110 |
| 20 | | 04'43" | 1007 / 20117 | 183 / 114 |
| 21 | | 04'32" | 492 / 20610 | 185 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'13" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'12" | 00:49'19" |
| 10 | 05'15" | 00:54'34" |
| 11 | 05'42" | 01:00'16" |
| 12 | 05'16" | 01:05'32" |
| 13 | 05'06" | 01:10'38" |
| 14 | 05'08" | 01:15'46" |
| 15 | 05'06" | 01:20'52" |
| 16 | 06'12" | 01:27'04" |
| 17 | 05'12" | 01:32'16" |
| 18 | 05'09" | 01:37'25" |
| 19 | 05'01" | 01:42'26" |
| 20 | 04'46" | 01:47'12" |
| 20.5 | 04'56" | 01:49'38" |
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