11.5 km | 01:00:55 | 05:17/km日期: 2013-12-25 15:26 - 地點: 黃泥塘 - 天氣: 雨 - 平均心率: 90 - 卡路里: 998 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'32" / 05'07" / 05'03" / 05'03" / 05'05" / 05'06" / 05'07" / 05'18" / 05'17" / 05'53" / 05'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1020 / 1020 |
| 2 | | 05'07" (+00'06") | 1008 / 2028 |
| 3 | | 05'01" | 1011 / 3040 |
| 4 | | 05'02" (+00'01") | 1011 / 4051 |
| 5 | | 05'06" (+00'05") | 1002 / 5053 |
| 6 | | 05'04" (+00'03") | 1007 / 6061 |
| 7 | | 05'08" (+00'07") | 1010 / 7072 |
| 8 | | 05'17" (+00'16") | 1009 / 8082 |
| 9 | | 05'18" (+00'17") | 1010 / 9093 |
| 10 | | 05'49" (+00'48") | 1007 / 10100 |
| 11 | | 05'13" (+00'12") | 1008 / 11108 |
| 12 | | 05'07" (+00'06") | 517 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
200.54 km 
Columbia Men's Switchback 累積 :
33.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'18" | 00:41'21" |
| 9 | 05'17" | 00:46'38" |
| 10 | 05'53" | 00:52'31" |
| 11 | 05'13" | 00:57'44" |
| 11.5 | 06'13" | 01:00'55" |
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