16.0 km | 01:23:34 | 05:12/km日期: 2017-11-23 17:23 - 平均心率: 113 - 卡路里: 981 Cal - 總步數: 15331 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'34" / 05'25" / 05'33" / 05'29" / 05'11" / 05'20" / 05'25" / 05'25" / 05'21" / 05'24" / 05'16" / 04'57" / 04'51" / 04'47" / 04'46" / 04'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'56") | 1007 / 1007 | 182 / 98 |
| 2 | | 05'25" (+00'49") | 1007 / 2015 | 183 / 100 |
| 3 | | 05'26" (+00'50") | 1006 / 3021 | 183 / 99 |
| 4 | | 05'28" (+00'52") | 1001 / 4023 | 180 / 100 |
| 5 | | 05'09" (+00'33") | 1002 / 5025 | 184 / 105 |
| 6 | | 05'18" (+00'42") | 1003 / 6029 | 177 / 105 |
| 7 | | 05'23" (+00'47") | 1001 / 7031 | 183 / 101 |
| 8 | | 05'26" (+00'50") | 1004 / 8036 | 182 / 100 |
| 9 | | 05'17" (+00'41") | 1009 / 9045 | 184 / 102 |
| 10 | | 05'22" (+00'46") | 1006 / 10051 | 183 / 101 |
| 11 | | 05'14" (+00'38") | 1000 / 11052 | 184 / 103 |
| 12 | | 04'55" (+00'19") | 1002 / 12055 | 186 / 109 |
| 13 | | 04'47" (+00'11") | 1007 / 13062 | 186 / 111 |
| 14 | | 04'47" (+00'11") | 1009 / 14072 | 187 / 111 |
| 15 | | 04'41" (+00'05") | 1001 / 15073 | 186 / 114 |
| 16 | | 04'36" | 1010 / 16084 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 05'21" | 00:48'43" |
| 10 | 05'24" | 00:54'07" |
| 11 | 05'16" | 00:59'23" |
| 12 | 04'57" | 01:04'20" |
| 13 | 04'51" | 01:09'11" |
| 14 | 04'47" | 01:13'58" |
| 15 | 04'46" | 01:18'44" |
| 16 | 04'36" | 01:23'20" |
| 16.0 | 07'43" | 01:23'34" |
留言 
展開計圈分析
