21.0 km | 01:53:22 | 05:23/km日期: 2017-11-23 15:21 - 平均心率: 146 - 卡路里: 1134 Cal - 總步數: 23160 - 平均步頻: 204 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'18" / 05'05" / 04'49" / 05'03" / 05'02" / 04'53" / 04'50" / 04'48" / 04'57" / 04'47" / 04'56" / 05'12" / 05'32" / 05'30" / 05'48" / 06'30" / 06'02" / 06'10" / 05'50" / 06'00" / 06'13" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'35") | 1001 / 1001 | 198 / 94 |
| 2 | | 05'03" (+00'20") | 1004 / 2006 | 200 / 98 |
| 3 | | 04'48" (+00'05") | 1003 / 3009 | 204 / 101 |
| 4 | | 05'02" (+00'19") | 1000 / 4010 | 204 / 96 |
| 5 | | 05'01" (+00'18") | 1000 / 5010 | 205 / 96 |
| 6 | | 04'54" (+00'11") | 1005 / 6016 | 207 / 98 |
| 7 | | 04'46" (+00'03") | 1002 / 7018 | 210 / 99 |
| 8 | | 04'49" (+00'06") | 1009 / 8028 | 208 / 99 |
| 9 | | 04'54" (+00'11") | 1005 / 9033 | 208 / 97 |
| 10 | | 04'43" | 1000 / 10034 | 210 / 100 |
| 11 | | 04'57" (+00'14") | 1008 / 11042 | 207 / 97 |
| 12 | | 05'10" (+00'27") | 1002 / 12045 | 207 / 93 |
| 13 | | 05'30" (+00'47") | 1003 / 13048 | 205 / 88 |
| 14 | | 05'29" (+00'46") | 1007 / 14055 | 207 / 87 |
| 15 | | 05'44" (+01'01") | 1003 / 15059 | 202 / 85 |
| 16 | | 06'31" (+01'48") | 1007 / 16066 | 199 / 76 |
| 17 | | 05'57" (+01'14") | 1000 / 17066 | 202 / 82 |
| 18 | | 06'12" (+01'29") | 1002 / 18069 | 199 / 80 |
| 19 | | 05'49" (+01'06") | 1002 / 19071 | 203 / 84 |
| 20 | | 05'58" (+01'15") | 1004 / 20075 | 200 / 83 |
| 21 | | 06'10" (+01'27") | 1006 / 21081 | 199 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'49" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'50" | 00:35'00" |
| 8 | 04'48" | 00:39'48" |
| 9 | 04'57" | 00:44'45" |
| 10 | 04'47" | 00:49'32" |
| 11 | 04'56" | 00:54'28" |
| 12 | 05'12" | 00:59'40" |
| 13 | 05'32" | 01:05'12" |
| 14 | 05'30" | 01:10'42" |
| 15 | 05'48" | 01:16'30" |
| 16 | 06'30" | 01:23'00" |
| 17 | 06'02" | 01:29'02" |
| 18 | 06'10" | 01:35'12" |
| 19 | 05'50" | 01:41'02" |
| 20 | 06'00" | 01:47'02" |
| 21 | 06'13" | 01:53'15" |
| 21.0 | 18'49" | 01:53'22" |
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