11.4 km | 01:00:45 | 05:20/km日期: 2017-11-22 17:40 - 總爬升: 120 m - 卡路里: 879 Cal - 總步數: 11830 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'09" / 05'10" / 05'15" / 05'17" / 05'17" / 05'18" / 05'30" / 05'04" / 05'36" / 05'34" / 05'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'08") | 1001 / 1001 | 193 / 100 |
| 2 | | 05'10" (+00'10") | 1008 / 2010 | 202 / 95 |
| 3 | | 05'09" (+00'09") | 1006 / 3016 | 198 / 97 |
| 4 | | 05'16" (+00'16") | 1002 / 4019 | 201 / 94 |
| 5 | | 05'17" (+00'17") | 1008 / 5027 | 199 / 94 |
| 6 | | 05'15" (+00'15") | 1006 / 6034 | 200 / 94 |
| 7 | | 05'28" (+00'28") | 1005 / 7040 | 197 / 92 |
| 8 | | 05'00" | 1000 / 8041 | 197 / 100 |
| 9 | | 05'35" (+00'35") | 1001 / 9042 | 193 / 92 |
| 10 | | 05'33" (+00'33") | 1001 / 10044 | 183 / 97 |
| 11 | | 05'46" (+00'46") | 1008 / 11052 | 177 / 97 |
| 12 | | 04'56" | 357 / 11410 | 191 / 105 |
11月累積里程 : 206.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'17" | 00:26'08" |
| 6 | 05'18" | 00:31'26" |
| 7 | 05'30" | 00:36'56" |
| 8 | 05'04" | 00:42'00" |
| 9 | 05'36" | 00:47'36" |
| 10 | 05'34" | 00:53'10" |
| 11 | 05'46" | 00:58'56" |
| 11.4 | 05'04" | 01:00'45" |
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