10.7 km | 01:06:43 | 06:15/km日期: 2017-11-23 19:30 - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'07" / 13'07" / 04'49" / 04'55" / 04'53" / 05'23" / 06'45" / 05'06" / 05'08" / 04'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'53") | 1658 / 1658 |
| 2 | | 38'16" (+34'16") | 236 / 1895 |
| 3 | | 04'27" (+00'27") | 615 / 2511 |
| 4 | | 05'51" (+01'51") | 201 / 2712 |
| 5 | | 04'32" (+00'32") | 625 / 3338 |
| 6 | | 05'58" (+01'58") | 204 / 3542 |
| 7 | | 04'42" (+00'42") | 607 / 4150 |
| 8 | | 05'44" (+01'44") | 201 / 4351 |
| 9 | | 04'34" (+00'34") | 608 / 4960 |
| 10 | | 06'12" (+02'12") | 210 / 5171 |
| 11 | | 04'40" (+00'40") | 622 / 5793 |
| 12 | | 06'19" (+02'19") | 200 / 5993 |
| 13 | | 21'58" (+17'58") | 93 / 6087 |
| 14 | | 04'38" (+00'38") | 614 / 6701 |
| 15 | | 07'21" (+03'21") | 200 / 6902 |
| 16 | | 04'39" (+00'39") | 612 / 7514 |
| 17 | | 06'40" (+02'40") | 201 / 7715 |
| 18 | | 04'32" (+00'32") | 611 / 8327 |
| 19 | | 07'36" (+03'36") | 206 / 8533 |
| 20 | | 04'30" (+00'30") | 605 / 9138 |
| 21 | | 06'50" (+02'50") | 211 / 9350 |
| 22 | | 04'00" | 611 / 9961 |
| 23 | | 07'58" (+03'58") | 205 / 10166 |
| 24 | | 09'04" (+05'04") | 487 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 13'07" | 00:19'14" |
| 3 | 04'49" | 00:24'03" |
| 4 | 04'55" | 00:28'58" |
| 5 | 04'53" | 00:33'51" |
| 6 | 05'23" | 00:39'14" |
| 7 | 06'45" | 00:45'59" |
| 8 | 05'06" | 00:51'05" |
| 9 | 05'08" | 00:56'13" |
| 10 | 04'49" | 01:01'02" |
| 10.7 | 08'39" | 01:06'42" |
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