12.6 km | 01:03:47 | 05:04/km日期: 2017-11-23 04:45 - 地點: chc jsp - 天氣: windy - 平均心率: 181 - 卡路里: 649 Cal - 總步數: 9552 - 平均步頻: 149 - 平均步幅: 131 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'47" / 05'12" / 05'01" / 05'00" / 05'09" / 05'01" / 04'54" / 04'59" / 04'50" / 04'54" / 04'51" / 04'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'01") | 1007 / 1007 | 160 / 107 |
| 2 | | 05'10" (+00'24") | 1002 / 2009 | 155 / 124 |
| 3 | | 05'10" (+00'24") | 1009 / 3019 | 154 / 125 |
| 4 | | 05'03" (+00'17") | 1004 / 4023 | 139 / 142 |
| 5 | | 05'08" (+00'22") | 1009 / 5033 | 148 / 130 |
| 6 | | 05'01" (+00'15") | 1002 / 6036 | 146 / 136 |
| 7 | | 04'53" (+00'07") | 1000 / 7036 | 144 / 141 |
| 8 | | 05'00" (+00'14") | 1008 / 8044 | 143 / 139 |
| 9 | | 04'46" | 1001 / 9045 | 144 / 144 |
| 10 | | 04'57" (+00'11") | 1004 / 10050 | 141 / 142 |
| 11 | | 04'51" (+00'05") | 1008 / 11058 | 147 / 139 |
| 12 | | 04'51" (+00'05") | 1000 / 12059 | 155 / 132 |
| 13 | | 04'47" (+00'01") | 580 / 12639 | 174 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
507.69 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 04'54" | 00:36'04" |
| 8 | 04'59" | 00:41'03" |
| 9 | 04'50" | 00:45'53" |
| 10 | 04'54" | 00:50'47" |
| 11 | 04'51" | 00:55'38" |
| 12 | 04'43" | 01:00'21" |
| 12.6 | 05'55" | 01:03'47" |
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