24.1 km | 02:42:16 | 06:43/km日期: 2017-12-03 14:59 - 總爬升: 469 m - 地點: 虎頭埤後山 - 天氣: 涼+陰 - 平均心率: 157 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'37" / 05'43" / 06'56" / 05'39" / 07'48" / 06'54" / 13'28" / 05'27" / 06'23" / 06'11" / 05'20" / 06'01" / 23'38" / 06'12" / 06'07" / 06'52" / 08'36" / 05'24" / 10'23" / 09'48" / 08'33" / 07'18" / 06'53" / 06'03" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+01'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 07'47" (+02'28") | 1000 / 5000 |
| 6 | | 06'53" (+01'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+01'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'51") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+01'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'52") | 1000 / 14000 |
| 15 | | 06'07" (+00'48") | 1000 / 15000 |
| 16 | | 06'52" (+01'33") | 1000 / 16000 |
| 17 | | 08'35" (+03'16") | 1000 / 17000 |
| 18 | | 05'24" (+00'05") | 1000 / 18000 |
| 19 | | 08'19" (+03'00") | 1000 / 19000 |
| 20 | | 09'47" (+04'28") | 1000 / 20000 |
| 21 | | 08'33" (+03'14") | 1000 / 21000 |
| 22 | | 07'18" (+01'59") | 1000 / 22000 |
| 23 | | 06'52" (+01'33") | 1000 / 23000 |
| 24 | | 06'03" (+00'44") | 1000 / 24000 |
| 25 | | 09'08" (+03'49") | 147 / 24147 |
下午來一場特訓，虎頭埤後山再繞到岡林教會，跑到剩最後4k時右腳膝蓋居然給我痛起來，再加上右大腿抽筋，頭都剃下去了還是要把它完成，又沒辦法折返（因為折返路更遠）😭😭😭，還好有德哥相伴陪我跑走，否則這一小段路還真是漫長。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
50.66 km 
HOKA Challenger ATR3 全地形 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 06'56" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 07'48" | 00:31'43" |
| 6 | 06'54" | 00:38'37" |
| 7 | 13'28" | 00:52'05" |
| 8 | 05'27" | 00:57'32" |
| 9 | 06'23" | 01:03'55" |
| 10 | 06'11" | 01:10'06" |
| 11 | 05'20" | 01:15'26" |
| 12 | 06'01" | 01:21'27" |
| 13 | 23'38" | 01:45'05" |
| 14 | 06'12" | 01:51'17" |
| 15 | 06'07" | 01:57'24" |
| 16 | 06'52" | 02:04'16" |
| 17 | 08'36" | 02:12'52" |
| 18 | 05'24" | 02:18'16" |
| 19 | 10'23" | 02:28'39" |
| 20 | 09'48" | 02:38'27" |
| 21 | 08'33" | 02:47'00" |
| 22 | 07'18" | 02:54'18" |
| 23 | 06'53" | 03:01'11" |
| 24 | 06'03" | 03:07'14" |
| 24.1 | 09'08" | 03:08'35" |
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