15.0 km | 01:32:49 | 06:10/km日期: 2017-11-22 16:14 - 總爬升: 274 m - 平均心率: 140 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 不佳(59)
Pace: 06'13" / 05'30" / 05'54" / 07'18" / 07'16" / 06'03" / 09'29" / 07'43" / 15'53" / 06'19" / 05'41" / 16'29" / 06'37" / 08'22" / 06'00" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 07'04" (+01'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'49") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'52" (+01'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'46") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 07'18" | 00:24'55" |
| 5 | 07'16" | 00:32'11" |
| 6 | 06'03" | 00:38'14" |
| 7 | 09'29" | 00:47'43" |
| 8 | 07'43" | 00:55'26" |
| 9 | 15'53" | 01:11'19" |
| 10 | 06'19" | 01:17'38" |
| 11 | 05'41" | 01:23'19" |
| 12 | 16'29" | 01:39'48" |
| 13 | 06'37" | 01:46'25" |
| 14 | 08'22" | 01:54'47" |
| 15 | 06'00" | 02:00'47" |
| 15.0 | 02'59" | 02:00'55" |
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