15.5 km | 01:21:02 | 05:14/km日期: 2017-11-21 17:00 - 平均心率: 162 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'02" / 05'12" / 05'07" / 05'12" / 05'13" / 05'16" / 05'13" / 05'06" / 05'00" / 04'54" / 04'44" / 04'51" / 07'38" / 05'21" / 05'17" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'19") | 410 / 410 |
| 2 | | 05'00" (+01'15") | 413 / 823 |
| 3 | | 05'06" (+01'21") | 407 / 1231 |
| 4 | | 05'12" (+01'27") | 406 / 1637 |
| 5 | | 05'12" (+01'27") | 403 / 2041 |
| 6 | | 05'10" (+01'25") | 405 / 2446 |
| 7 | | 05'02" (+01'17") | 409 / 2855 |
| 8 | | 05'07" (+01'22") | 399 / 3255 |
| 9 | | 05'11" (+01'26") | 401 / 3656 |
| 10 | | 05'15" (+01'30") | 396 / 4053 |
| 11 | | 05'14" (+01'29") | 404 / 4457 |
| 12 | | 05'10" (+01'25") | 408 / 4865 |
| 13 | | 05'15" (+01'30") | 401 / 5267 |
| 14 | | 05'12" (+01'27") | 403 / 5671 |
| 15 | | 05'17" (+01'32") | 403 / 6074 |
| 16 | | 05'13" (+01'28") | 405 / 6480 |
| 17 | | 05'09" (+01'24") | 410 / 6890 |
| 18 | | 05'13" (+01'28") | 408 / 7299 |
| 19 | | 05'06" (+01'21") | 411 / 7710 |
| 20 | | 05'05" (+01'20") | 412 / 8122 |
| 21 | | 05'08" (+01'23") | 414 / 8537 |
| 22 | | 04'47" (+01'02") | 413 / 8950 |
| 23 | | 04'54" (+01'09") | 414 / 9365 |
| 24 | | 04'54" (+01'09") | 414 / 9779 |
| 25 | | 04'53" (+01'08") | 419 / 10198 |
| 26 | | 04'41" (+00'56") | 429 / 10628 |
| 27 | | 04'41" (+00'56") | 425 / 11054 |
| 28 | | 04'51" (+01'06") | 422 / 11476 |
| 29 | | 04'49" (+01'04") | 408 / 11884 |
| 30 | | 04'58" (+01'13") | 415 / 12299 |
| 31 | | 11'15" (+07'30") | 473 / 12773 |
| 32 | | 03'58" (+00'13") | 415 / 13188 |
| 33 | | 07'44" (+03'59") | 135 / 13324 |
| 34 | | 03'45" | 420 / 13745 |
| 35 | | 08'45" (+05'00") | 180 / 13926 |
| 36 | | 04'03" (+00'18") | 410 / 14336 |
| 37 | | 09'14" (+05'29") | 135 / 14471 |
| 38 | | 16'32" (+12'47") | 15 / 14487 |
| 39 | | 03'47" (+00'02") | 423 / 14910 |
| 40 | | 08'45" (+05'00") | 119 / 15030 |
| 41 | | 03'51" (+00'06") | 419 / 15450 |
| 42 | | 04'53" (+01'08") | 14 / 15464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.10 km 
Mizuno WAVE RIDER 20 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'13" | 00:25'46" |
| 6 | 05'16" | 00:31'02" |
| 7 | 05'13" | 00:36'15" |
| 8 | 05'06" | 00:41'21" |
| 9 | 05'00" | 00:46'21" |
| 10 | 04'54" | 00:51'15" |
| 11 | 04'44" | 00:55'59" |
| 12 | 04'51" | 01:00'50" |
| 13 | 07'38" | 01:08'28" |
| 14 | 05'21" | 01:13'49" |
| 15 | 05'17" | 01:19'06" |
| 15.5 | 04'09" | 01:21'02" |
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