10.0 km | 01:06:25 | 06:38/km日期: 2017-11-23 17:33 - 平均心率: 154 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 09'24" / 06'43" / 06'39" / 06'37" / 06'37" / 06'37" / 06'34" / 06'31" / 06'33" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 04'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 102.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'43" | 00:16'07" |
| 3 | 06'39" | 00:22'46" |
| 4 | 06'37" | 00:29'23" |
| 5 | 06'37" | 00:36'00" |
| 6 | 06'37" | 00:42'37" |
| 7 | 06'34" | 00:49'11" |
| 8 | 06'31" | 00:55'42" |
| 9 | 06'33" | 01:02'15" |
| 10 | 06'24" | 01:08'39" |
| 10.0 | 05'05" | 01:08'42" |
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