13.0 km | 01:11:08 | 05:27/km日期: 2017-11-23 06:03 - 總爬升: 330 m - 地點: 鐵鉆山 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 10'40" / 05'27" / 05'07" / 04'55" / 06'10" / 06'11" / 05'06" / 05'28" / 05'19" / 05'10" / 04'46" / 05'11" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'36") | 1609 / 1609 |
| 2 | | 05'10" (+00'22") | 1609 / 3218 |
| 3 | | 05'29" (+00'41") | 1609 / 4828 |
| 4 | | 05'53" (+01'05") | 1609 / 6437 |
| 5 | | 05'21" (+00'33") | 1609 / 8046 |
| 6 | | 05'19" (+00'31") | 1609 / 9656 |
| 7 | | 04'48" | 1609 / 11265 |
| 8 | | 05'16" (+00'28") | 1609 / 12874 |
| 9 | | 05'21" (+00'33") | 144 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 05'27" | 00:16'07" |
| 3 | 05'07" | 00:21'14" |
| 4 | 04'55" | 00:26'09" |
| 5 | 06'10" | 00:32'19" |
| 6 | 06'11" | 00:38'30" |
| 7 | 05'06" | 00:43'36" |
| 8 | 05'28" | 00:49'04" |
| 9 | 05'19" | 00:54'23" |
| 10 | 05'10" | 00:59'33" |
| 11 | 04'46" | 01:04'19" |
| 12 | 05'11" | 01:09'30" |
| 13 | 05'14" | 01:14'44" |
| 13.0 | 04'23" | 01:14'49" |
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