13.0 km | 01:01:28 | 04:43/km日期: 2017-11-21 18:13 - 平均心率: 135 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'25" / 06'25" / 14'25" / 07'05" / 07'14" / 03'29" / 07'15" / 07'15" / 07'07" / 04'01" / 07'09" / 06'05" / 05'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'57") | 1000 / 1000 |
| 2 | | 06'24" (+02'56") | 1000 / 2000 |
| 3 | | 04'30" (+01'02") | 1000 / 3000 |
| 4 | | 03'44" (+00'16") | 1000 / 4000 |
| 5 | | 03'29" (+00'01") | 1000 / 5000 |
| 6 | | 03'28" | 1000 / 6000 |
| 7 | | 03'28" | 1000 / 7000 |
| 8 | | 03'28" | 1000 / 8000 |
| 9 | | 03'31" (+00'03") | 1000 / 9000 |
| 10 | | 03'38" (+00'10") | 1000 / 10000 |
| 11 | | 07'09" (+03'41") | 1000 / 11000 |
| 12 | | 06'05" (+02'37") | 1000 / 12000 |
| 13 | | 05'56" (+02'28") | 1000 / 13000 |
| 14 | | 06'50" (+03'22") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
369.10 km 
Adidas Adizero Takumi Ren Boost 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 14'25" | 00:27'15" |
| 4 | 07'05" | 00:34'20" |
| 5 | 07'14" | 00:41'34" |
| 6 | 03'29" | 00:45'03" |
| 7 | 07'15" | 00:52'18" |
| 8 | 07'15" | 00:59'33" |
| 9 | 07'07" | 01:06'40" |
| 10 | 04'01" | 01:10'41" |
| 11 | 07'09" | 01:17'50" |
| 12 | 06'05" | 01:23'55" |
| 13 | 05'57" | 01:29'52" |
| 13.0 | 17'18" | 01:30'08" |
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