21.0 km | 02:07:12 | 06:02/km日期: 2017-11-21 15:15 - 平均心率: 150 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 05'01" / 06'39" / 06'43" / 06'35" / 06'34" / 06'30" / 06'21" / 06'18" / 06'01" / 05'51" / 05'49" / 05'51" / 05'43" / 05'46" / 05'47" / 06'04" / 05'44" / 05'45" / 06'11" / 05'56" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 06'38" (+01'37") | 1000 / 2000 |
| 3 | | 06'42" (+01'41") | 1000 / 3000 |
| 4 | | 06'34" (+01'33") | 1000 / 4000 |
| 5 | | 06'34" (+01'33") | 1000 / 5000 |
| 6 | | 06'30" (+01'29") | 1000 / 6000 |
| 7 | | 06'21" (+01'20") | 1000 / 7000 |
| 8 | | 06'18" (+01'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'59") | 1000 / 9000 |
| 10 | | 05'50" (+00'49") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'45") | 1000 / 14000 |
| 15 | | 05'46" (+00'45") | 1000 / 15000 |
| 16 | | 06'04" (+01'03") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 1000 / 17000 |
| 18 | | 05'45" (+00'44") | 1000 / 18000 |
| 19 | | 06'11" (+01'10") | 1000 / 19000 |
| 20 | | 05'55" (+00'54") | 1000 / 20000 |
| 21 | | 05'47" (+00'46") | 1000 / 21000 |
| 22 | | 06'03" (+01'02") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'39" | 00:11'40" |
| 3 | 06'43" | 00:18'23" |
| 4 | 06'35" | 00:24'58" |
| 5 | 06'34" | 00:31'32" |
| 6 | 06'30" | 00:38'02" |
| 7 | 06'21" | 00:44'23" |
| 8 | 06'18" | 00:50'41" |
| 9 | 06'01" | 00:56'42" |
| 10 | 05'51" | 01:02'33" |
| 11 | 05'49" | 01:08'22" |
| 12 | 05'51" | 01:14'13" |
| 13 | 05'43" | 01:19'56" |
| 14 | 05'46" | 01:25'42" |
| 15 | 05'47" | 01:31'29" |
| 16 | 06'04" | 01:37'33" |
| 17 | 05'44" | 01:43'17" |
| 18 | 05'45" | 01:49'02" |
| 19 | 06'11" | 01:55'13" |
| 20 | 05'56" | 02:01'09" |
| 21 | 05'48" | 02:06'57" |
| 21.0 | 05'55" | 02:07'12" |
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