12.1 km | 00:53:22 | 04:25/km日期: 2017-11-20 16:50 - 地點: 土城運動場 - 天氣: 毛毛雨 - 卡路里: 617 Cal - 總步數: 9362 - 平均步頻: 175 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'47" / 04'20" / 04'19" / 04'19" / 04'07" / 04'09" / 04'24" / 04'31" / 04'34" / 03'50" / 04'38" / 04'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'54") | 1012 / 1012 | 170 / 123 |
| 2 | | 04'17" (+00'25") | 1010 / 2024 | 177 / 131 |
| 3 | | 04'15" (+00'23") | 1001 / 3025 | 178 / 131 |
| 4 | | 04'19" (+00'27") | 1010 / 4035 | 178 / 129 |
| 5 | | 04'03" (+00'11") | 1002 / 5038 | 182 / 134 |
| 6 | | 04'09" (+00'17") | 1005 / 6043 | 179 / 133 |
| 7 | | 04'23" (+00'31") | 1005 / 7049 | 177 / 128 |
| 8 | | 04'29" (+00'37") | 1009 / 8058 | 176 / 125 |
| 9 | | 04'28" (+00'36") | 1006 / 9065 | 176 / 127 |
| 10 | | 03'52" | 1002 / 10067 | 185 / 138 |
| 11 | | 04'37" (+00'45") | 1009 / 11077 | 175 / 123 |
| 12 | | 04'58" (+01'06") | 1002 / 12080 | 152 / 131 |
11月累積里程 :
203.27 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'20" | 00:09'07" |
| 3 | 04'19" | 00:13'26" |
| 4 | 04'19" | 00:17'45" |
| 5 | 04'07" | 00:21'52" |
| 6 | 04'09" | 00:26'01" |
| 7 | 04'24" | 00:30'25" |
| 8 | 04'31" | 00:34'56" |
| 9 | 04'34" | 00:39'30" |
| 10 | 03'50" | 00:43'20" |
| 11 | 04'38" | 00:47'58" |
| 12 | 04'55" | 00:52'53" |
| 12.1 | 06'59" | 00:53'22" |
展開計圈分析
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