12.1 km | 01:11:50 | 05:57/km日期: 2017-11-22 16:09 - 總爬升: 281 m - 平均心率: 172 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 不佳(59)
Pace: 05'33" / 06'01" / 05'25" / 06'08" / 06'01" / 07'06" / 06'31" / 06'05" / 05'57" / 08'22" / 05'46" / 08'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'31" (+01'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'01" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 06'08" | 00:23'07" |
| 5 | 06'01" | 00:29'08" |
| 6 | 07'06" | 00:36'14" |
| 7 | 06'31" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 08'22" | 01:03'09" |
| 11 | 05'46" | 01:08'55" |
| 12 | 08'53" | 01:17'48" |
| 12.1 | 05'42" | 01:18'12" |
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