21.1 km | 02:23:50 | 06:49/km日期: 2017-11-23 19:28 - 平均心率: 167 - 卡路里: 868 Cal - 總步數: 24604 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'56" / 06'22" / 06'21" / 07'41" / 06'42" / 06'26" / 06'14" / 07'26" / 05'56" / 06'30" / 09'20" / 07'17" / 06'02" / 06'06" / 07'20" / 06'07" / 06'45" / 08'06" / 06'28" / 06'39" / 06'39" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'01") | 1003 / 1003 | 166 / 86 |
| 2 | | 06'22" (+00'29") | 1008 / 2012 | 171 / 91 |
| 3 | | 06'16" (+00'23") | 1002 / 3014 | 173 / 91 |
| 4 | | 07'42" (+01'49") | 1002 / 4017 | 150 / 85 |
| 5 | | 06'42" (+00'49") | 1005 / 5023 | 174 / 85 |
| 6 | | 06'21" (+00'28") | 1000 / 6023 | 172 / 91 |
| 7 | | 06'11" (+00'18") | 1000 / 7023 | 175 / 91 |
| 8 | | 07'28" (+01'35") | 1008 / 8032 | 168 / 79 |
| 9 | | 05'53" | 1002 / 9035 | 175 / 97 |
| 10 | | 06'29" (+00'36") | 1008 / 10043 | 177 / 86 |
| 11 | | 09'16" (+03'23") | 1003 / 11047 | 155 / 69 |
| 12 | | 07'14" (+01'21") | 1003 / 12050 | 170 / 80 |
| 13 | | 06'00" (+00'07") | 1003 / 13053 | 178 / 93 |
| 14 | | 06'05" (+00'12") | 845 / 13899 | 179 / 91 |
| 15 | | 07'14" (+01'21") | 1005 / 14905 | 173 / 79 |
| 16 | | 06'08" (+00'15") | 1005 / 15911 | 175 / 92 |
| 17 | | 06'38" (+00'45") | 1005 / 16916 | 178 / 84 |
| 18 | | 08'02" (+02'09") | 1002 / 17919 | 166 / 74 |
| 19 | | 06'27" (+00'34") | 1002 / 18921 | 174 / 88 |
| 20 | | 06'39" (+00'46") | 1006 / 19928 | 172 / 86 |
| 21 | | 06'27" (+00'34") | 502 / 20431 | 174 / 88 |
| 22 | | 07'39" (+01'46") | 19 / 20451 | 146 / 89 |
| 23 | | 06'04" (+00'11") | 211 / 20662 | 176 / 93 |
| 24 | | 07'02" (+01'09") | 466 / 21128 | 175 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 135.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 07'41" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 06'26" | 00:40'28" |
| 7 | 06'14" | 00:46'42" |
| 8 | 07'26" | 00:54'08" |
| 9 | 05'56" | 01:00'04" |
| 10 | 06'30" | 01:06'34" |
| 11 | 09'20" | 01:15'54" |
| 12 | 07'17" | 01:23'11" |
| 13 | 06'02" | 01:29'13" |
| 14 | 06'06" | 01:35'19" |
| 15 | 07'20" | 01:42'39" |
| 16 | 06'07" | 01:48'46" |
| 17 | 06'45" | 01:55'31" |
| 18 | 08'06" | 02:03'37" |
| 19 | 06'28" | 02:10'05" |
| 20 | 06'39" | 02:16'44" |
| 21 | 06'39" | 02:23'23" |
| 21.0 | 13'38" | 02:24'01" |
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