12.2 km | 01:04:31 | 05:16/km日期: 2017-11-21 23:05 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'13" / 05'09" / 05'09" / 05'17" / 05'10" / 05'15" / 05'18" / 05'21" / 05'20" / 05'20" / 05'26" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" | 237 / 12237 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'15" | 00:31'13" |
| 7 | 05'18" | 00:36'31" |
| 8 | 05'21" | 00:41'52" |
| 9 | 05'20" | 00:47'12" |
| 10 | 05'20" | 00:52'32" |
| 11 | 05'26" | 00:57'58" |
| 12 | 05'20" | 01:03'18" |
| 12.2 | 05'07" | 01:04'31" |
留言 
展開計圈分析
