13.5 km | 01:03:39 | 04:42/km日期: 2017-11-21 05:54 - 總爬升: 168 m - 平均心率: 156 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'04" / 05'11" / 04'59" / 05'05" / 04'52" / 04'44" / 04'43" / 05'00" / 04'34" / 04'29" / 04'19" / 04'14" / 04'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 1609 / 1609 |
| 2 | | 05'03" (+00'47") | 1609 / 3218 |
| 3 | | 05'01" (+00'45") | 1609 / 4828 |
| 4 | | 04'42" (+00'26") | 1609 / 6437 |
| 5 | | 04'54" (+00'38") | 1609 / 8046 |
| 6 | | 04'27" (+00'11") | 1609 / 9656 |
| 7 | | 04'22" (+00'06") | 1609 / 11265 |
| 8 | | 04'16" | 1609 / 12874 |
| 9 | | 04'20" (+00'04") | 632 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'44" | 00:29'55" |
| 7 | 04'43" | 00:34'38" |
| 8 | 05'00" | 00:39'38" |
| 9 | 04'34" | 00:44'12" |
| 10 | 04'29" | 00:48'41" |
| 11 | 04'19" | 00:53'00" |
| 12 | 04'14" | 00:57'14" |
| 13 | 04'12" | 01:01'26" |
| 13.5 | 04'42" | 01:03'49" |
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