18.0 km | 01:46:25 | 05:54/km日期: 2017-11-26 09:33 - 地點: 三蘆 - 平均心率: 174 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 05'44" / 05'50" / 05'50" / 05'55" / 05'56" / 05'53" / 07'03" / 05'57" / 06'29" / 05'46" / 05'40" / 05'46" / 05'40" / 05'46" / 05'47" / 05'49" / 05'46" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 07'02" (+01'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'49") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'06") | 1000 / 17000 |
| 18 | | 05'41" (+00'01") | 1000 / 18000 |
| 19 | | 05'21" | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
52.42 km 
Puma Elite Speed 累積 :
1052.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'56" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 07'03" | 00:42'11" |
| 8 | 05'57" | 00:48'08" |
| 9 | 06'29" | 00:54'37" |
| 10 | 05'46" | 01:00'23" |
| 11 | 05'40" | 01:06'03" |
| 12 | 05'46" | 01:11'49" |
| 13 | 05'40" | 01:17'29" |
| 14 | 05'46" | 01:23'15" |
| 15 | 05'47" | 01:29'02" |
| 16 | 05'49" | 01:34'51" |
| 17 | 05'46" | 01:40'37" |
| 18 | 05'41" | 01:46'18" |
| 18.0 | 05'11" | 01:46'25" |
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