21.3 km | 02:00:59 | 05:41/km日期: 2017-11-18 09:25 - 總爬升: 382 m - 地點: 竹北 - 天氣: 毛毛雨 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(42)
Pace: 06'01" / 05'50" / 05'36" / 05'49" / 05'48" / 06'55" / 05'52" / 05'43" / 05'50" / 05'36" / 05'27" / 05'35" / 05'27" / 05'38" / 05'33" / 05'34" / 05'23" / 05'35" / 05'36" / 05'41" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+01'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'41" (+00'27") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'51" | 262 / 21262 |
11月累積里程 :
244.88 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 06'55" | 00:35'59" |
| 7 | 05'52" | 00:41'51" |
| 8 | 05'43" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 10 | 05'36" | 00:59'00" |
| 11 | 05'27" | 01:04'27" |
| 12 | 05'35" | 01:10'02" |
| 13 | 05'27" | 01:15'29" |
| 14 | 05'38" | 01:21'07" |
| 15 | 05'33" | 01:26'40" |
| 16 | 05'34" | 01:32'14" |
| 17 | 05'23" | 01:37'37" |
| 18 | 05'35" | 01:43'12" |
| 19 | 05'36" | 01:48'48" |
| 20 | 05'41" | 01:54'29" |
| 21 | 05'14" | 01:59'43" |
| 21.3 | 04'53" | 02:01'00" |
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