全馬 | 06:12:55 | 08:50/km | 第199馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 06:12:55 |
| 總名次 | 485 / 670 |
| 分組名次 | 145 / 184 |
| 平均速度 | 08:50/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'55" (+14'38") | 01:35'20" (+22'37") |
| 00:51'25" (+22'08") |
| 00:58'48" (+29'31") | 01:44'21" (+31'38") |
| 00:45'33" (+16'16") |
| 00:48'44" (+19'27") | 01:18'01" (+05'18") |
| 00:29'17" |
| 00:30'22" (+01'05") | 01:12'43" |
| 00:42'21" (+13'04") |
|
日期: 2017-11-19 05:59 - 總爬升: 1096 m - 地點: 竹崎親水公園 - 天氣: 陰轉晴 - 卡路里: 2924 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(2)
基本訓練
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第二次參加阿里山🐎，上坡幾乎全步兵，折返已經340，哈～，真愛玩咩，回程放空速，2個半小時就到終點，順利完賽，開心餒。
賽前宣言: 加油
賽後評分: 這次阿里山🐎起終點移到竹崎親水公園，停車方便，淋浴便利，至交力坪車站折返，路線單純，補給豐富，志工服務熱情，很喜歡，明年再來。
給 5 星 
11月累積里程 :
694.00 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'07" | 00:18'42" |
| 3 | 08'25" | 00:27'07" |
| 4 | 08'05" | 00:35'12" |
| 5 | 08'43" | 00:43'55" |
| 6 | 08'55" | 00:52'50" |
| 7 | 10'35" | 01:03'25" |
| 8 | 11'15" | 01:14'40" |
| 9 | 12'03" | 01:26'43" |
| 10 | 08'37" | 01:35'20" |
| 11 | 10'43" | 01:46'03" |
| 12 | 12'48" | 01:58'51" |
| 13 | 11'11" | 02:10'02" |
| 14 | 12'06" | 02:22'08" |
| 15 | 12'00" | 02:34'08" |
| 16 | 11'45" | 02:45'53" |
| 17 | 10'44" | 02:56'37" |
| 18 | 06'12" | 03:02'49" |
| 19 | 07'19" | 03:10'08" |
| 20 | 09'33" | 03:19'41" |
| 21 | 12'31" | 03:32'12" |
| 22 | 11'10" | 03:43'22" |
| 23 | 07'22" | 03:50'44" |
| 24 | 07'16" | 03:58'00" |
| 25 | 10'25" | 04:08'25" |
| 26 | 08'27" | 04:16'52" |
| 27 | 05'18" | 04:22'10" |
| 28 | 05'13" | 04:27'23" |
| 29 | 05'06" | 04:32'29" |
| 30 | 05'13" | 04:37'42" |
| 31 | 07'12" | 04:44'54" |
| 32 | 07'40" | 04:52'34" |
| 33 | 04'55" | 04:57'29" |
| 34 | 05'09" | 05:02'38" |
| 35 | 05'26" | 05:08'04" |
| 36 | 04'50" | 05:12'54" |
| 37 | 06'34" | 05:19'28" |
| 38 | 11'37" | 05:31'05" |
| 39 | 09'19" | 05:40'24" |
| 40 | 10'01" | 05:50'25" |
| 41 | 09'03" | 05:59'28" |
| 42 | 08'17" | 06:07'45" |
| 42.6 | 09'59" | 06:14'12" |
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