42.1 km | 06:29:18 | 09:14/km日期: 2017-11-19 09:32 - 總爬升: 375 m - 平均心率: 133 - 卡路里: 2566 Cal - 平均步頻: 158
Pace: 06'45" / 06'11" / 06'17" / 07'04" / 06'01" / 05'42" / 05'32" / 05'42" / 05'39" / 05'40" / 13'12" / 11'40" / 11'28" / 03'00" / 03'48" / 03'32" / 07'35" / 18'25" / 30'31" / 138'30" / 45'54" / 12'55" / 45'33" / 65'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'45") | 1000 / 1000 |
| 2 | | 06'11" (+03'11") | 1000 / 2000 |
| 3 | | 06'16" (+03'16") | 1000 / 3000 |
| 4 | | 07'04" (+04'04") | 1000 / 4000 |
| 5 | | 06'01" (+03'01") | 1000 / 5000 |
| 6 | | 05'41" (+02'41") | 1000 / 6000 |
| 7 | | 05'32" (+02'32") | 1000 / 7000 |
| 8 | | 05'41" (+02'41") | 1000 / 8000 |
| 9 | | 05'39" (+02'39") | 1000 / 9000 |
| 10 | | 05'39" (+02'39") | 1000 / 10000 |
| 11 | | 10'52" (+07'52") | 1000 / 11000 |
| 12 | | 10'53" (+07'53") | 1000 / 12000 |
| 13 | | 08'47" (+05'47") | 1000 / 13000 |
| 14 | | 03'00" | 1000 / 14000 |
| 15 | | 03'47" (+00'47") | 1000 / 15000 |
| 16 | | 03'32" (+00'32") | 1000 / 16000 |
| 17 | | 06'28" (+03'28") | 1000 / 17000 |
| 18 | | 13'24" (+10'24") | 1000 / 18000 |
| 19 | | 13'26" (+10'26") | 1000 / 19000 |
| 20 | | 12'11" (+09'11") | 1000 / 20000 |
| 21 | | 13'13" (+10'13") | 99 / 20099 |
| 22 | | 12'18" (+09'18") | 1000 / 21099 |
| 23 | | 12'29" (+09'29") | 1000 / 22099 |
| 24 | | 11'17" (+08'17") | 1000 / 23099 |
| 25 | | 06'28" (+03'28") | 1000 / 24099 |
| 26 | | 11'01" (+08'01") | 1000 / 25099 |
| 27 | | 11'01" (+08'01") | 1000 / 26099 |
| 28 | | 11'01" (+08'01") | 1000 / 27099 |
| 29 | | 11'01" (+08'01") | 1000 / 28099 |
| 30 | | 11'01" (+08'01") | 1000 / 29099 |
| 31 | | 11'01" (+08'01") | 1000 / 30099 |
| 32 | | 11'01" (+08'01") | 1000 / 31099 |
| 33 | | 11'01" (+08'01") | 1000 / 32099 |
| 34 | | 11'01" (+08'01") | 1000 / 33099 |
| 35 | | 11'01" (+08'01") | 1000 / 34099 |
| 36 | | 11'01" (+08'01") | 1000 / 35099 |
| 37 | | 11'01" (+08'01") | 1000 / 36099 |
| 38 | | 11'01" (+08'01") | 1000 / 37099 |
| 39 | | 11'01" (+08'01") | 1000 / 38099 |
| 40 | | 11'01" (+08'01") | 1000 / 39099 |
| 41 | | 11'01" (+08'01") | 1000 / 40099 |
| 42 | | 11'01" (+08'01") | 1000 / 41099 |
| 43 | | 11'01" (+08'01") | 1000 / 42099 |
| 44 | | 18'29" (+15'29") | 1 / 42100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 149.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 07'04" | 00:26'17" |
| 5 | 06'01" | 00:32'18" |
| 6 | 05'42" | 00:38'00" |
| 7 | 05'32" | 00:43'32" |
| 8 | 05'42" | 00:49'14" |
| 9 | 05'39" | 00:54'53" |
| 10 | 05'40" | 01:00'33" |
| 11 | 13'12" | 01:13'45" |
| 12 | 11'40" | 01:25'25" |
| 13 | 11'28" | 01:36'53" |
| 14 | 03'00" | 01:39'53" |
| 15 | 03'48" | 01:43'41" |
| 16 | 03'32" | 01:47'13" |
| 17 | 07'35" | 01:54'48" |
| 18 | 18'25" | 02:13'13" |
| 19 | 30'31" | 02:43'44" |
| 20 | 138'30" | 05:02'14" |
| 21 | 45'54" | 05:48'08" |
| 22 | 12'55" | 06:01'03" |
| 23 | 45'33" | 06:46'36" |
| 42.1 | 00'20" | 06:53'09" |
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