15.3 km | 01:22:46 | 05:24/km日期: 2017-11-18 16:30 - 總爬升: 185 m - 平均心率: 154 - 卡路里: 1154 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'17" / 05'48" / 05'57" / 05'38" / 06'50" / 05'23" / 05'13" / 07'11" / 05'23" / 05'27" / 05'23" / 05'07" / 05'12" / 05'14" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1609 / 1609 |
| 2 | | 05'50" (+00'44") | 1609 / 3218 |
| 3 | | 06'00" (+00'54") | 1609 / 4828 |
| 4 | | 05'16" (+00'10") | 1609 / 6437 |
| 5 | | 05'06" | 1609 / 8046 |
| 6 | | 05'21" (+00'15") | 1609 / 9656 |
| 7 | | 05'23" (+00'17") | 1609 / 11265 |
| 8 | | 05'10" (+00'04") | 1609 / 12874 |
| 9 | | 05'13" (+00'07") | 1609 / 14484 |
| 10 | | 05'05" | 831 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'48" | 00:11'05" |
| 3 | 05'57" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 06'50" | 00:29'30" |
| 6 | 05'23" | 00:34'53" |
| 7 | 05'13" | 00:40'06" |
| 8 | 07'11" | 00:47'17" |
| 9 | 05'23" | 00:52'40" |
| 10 | 05'27" | 00:58'07" |
| 11 | 05'23" | 01:03'30" |
| 12 | 05'07" | 01:08'37" |
| 13 | 05'12" | 01:13'49" |
| 14 | 05'14" | 01:19'03" |
| 15 | 05'09" | 01:24'12" |
| 15.3 | 05'00" | 01:25'47" |
留言 
展開計圈分析
