10.3 km | 01:08:37 | 06:39/km日期: 2017-11-16 18:50 - 平均心率: 120 - 卡路里: 509 Cal - 總步數: 12818 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'16" / 07'03" / 06'42" / 06'57" / 06'48" / 06'45" / 06'42" / 06'33" / 06'13" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'48") | 504 / 504 | 181 / 73 |
| 2 | | 07'00" (+01'19") | 510 / 1015 | 184 / 77 |
| 3 | | 06'42" (+01'01") | 509 / 1524 | 184 / 80 |
| 4 | | 07'00" (+01'19") | 506 / 2030 | 184 / 77 |
| 5 | | 06'38" (+00'57") | 507 / 2538 | 187 / 80 |
| 6 | | 06'35" (+00'54") | 505 / 3043 | 184 / 82 |
| 7 | | 06'41" (+01'00") | 511 / 3554 | 187 / 79 |
| 8 | | 07'03" (+01'22") | 501 / 4055 | 185 / 76 |
| 9 | | 06'48" (+01'07") | 504 / 4560 | 188 / 78 |
| 10 | | 06'42" (+01'01") | 501 / 5062 | 184 / 80 |
| 11 | | 06'35" (+00'54") | 505 / 5567 | 186 / 81 |
| 12 | | 06'49" (+01'08") | 500 / 6068 | 185 / 78 |
| 13 | | 06'27" (+00'46") | 502 / 6570 | 186 / 82 |
| 14 | | 06'50" (+01'09") | 504 / 7074 | 184 / 78 |
| 15 | | 06'22" (+00'41") | 506 / 7581 | 188 / 83 |
| 16 | | 06'38" (+00'57") | 511 / 8093 | 187 / 80 |
| 17 | | 06'02" (+00'21") | 509 / 8602 | 190 / 86 |
| 18 | | 06'06" (+00'25") | 509 / 9112 | 189 / 86 |
| 19 | | 05'41" | 507 / 9619 | 191 / 91 |
| 20 | | 06'02" (+00'21") | 510 / 10130 | 191 / 86 |
| 21 | | 05'13" | 302 / 10432 | 192 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
231.15 km 
MIZUNO WAVER RIDER 18 累積 :
511.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'03" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 06'57" | 00:27'58" |
| 5 | 06'48" | 00:34'46" |
| 6 | 06'45" | 00:41'31" |
| 7 | 06'42" | 00:48'13" |
| 8 | 06'33" | 00:54'46" |
| 9 | 06'13" | 01:00'59" |
| 10 | 05'58" | 01:06'57" |
| 10.3 | 05'30" | 01:08'37" |
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