9.3 km | 01:00:18 | 06:27/km日期: 2017-11-18 05:24 - 平均心率: 129 - 卡路里: 454 Cal - 總步數: 12118 - 平均步頻: 200 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'59" / 06'27" / 06'09" / 06'27" / 06'28" / 06'17" / 06'27" / 06'32" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21:57'29" (+51'32") | 0 / 0 | 0 / 0 |
| 2 | | 07'13" (+01'16") | 509 / 510 | 169 / 81 |
| 3 | | 07'13" (+01'16") | 509 / 1019 | 169 / 81 |
| 4 | | 07'13" (+01'16") | 509 / 1529 | 169 / 81 |
| 5 | | 06'19" (+00'22") | 502 / 2032 | 184 / 85 |
| 6 | | 06'31" (+00'34") | 500 / 2532 | 185 / 82 |
| 7 | | 06'16" (+00'19") | 507 / 3040 | 184 / 86 |
| 8 | | 05'57" | 500 / 3541 | 187 / 89 |
| 9 | | 06'21" (+00'24") | 506 / 4047 | 184 / 85 |
| 10 | | 06'27" (+00'30") | 507 / 4555 | 183 / 84 |
| 11 | | 06'11" (+00'14") | 503 / 5058 | 185 / 87 |
| 12 | | 06'31" (+00'34") | 505 / 5564 | 181 / 84 |
| 13 | | 06'18" (+00'21") | 502 / 6066 | 178 / 88 |
| 14 | | 06'08" (+00'11") | 505 / 6571 | 180 / 90 |
| 15 | | 06'26" (+00'29") | 505 / 7076 | 181 / 85 |
| 16 | | 06'30" (+00'33") | 501 / 7578 | 177 / 86 |
| 17 | | 06'17" (+00'20") | 503 / 8081 | 179 / 88 |
| 18 | | 06'34" (+00'37") | 502 / 8583 | 178 / 85 |
| 19 | | 06'23" (+00'26") | 507 / 9091 | 176 / 88 |
| 20 | | 06'12" (+00'15") | 507 / 9598 | 179 / 89 |
| 21 | | 06'12" (+00'15") | 510 / 10109 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'09" | 00:19'35" |
| 4 | 06'27" | 00:26'02" |
| 5 | 06'28" | 00:32'30" |
| 6 | 06'17" | 00:38'47" |
| 7 | 06'27" | 00:45'14" |
| 8 | 06'32" | 00:51'46" |
| 9 | 06'19" | 00:58'05" |
| 9.3 | 06'23" | 01:00'18" |
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