|  全馬 | 05:38:51 | 08:01/km | 第15馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 05:38:51 | | 總名次 | 691 / 1360 | | 分組名次 | 634 / 1182 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'19" (+01'24") | 01:09'14" | | 00:33'55" | | 00:35'24" (+01'29") | 01:10'53" (+01'39") | | 00:35'29" (+01'34") | | 00:45'52" (+11'57") | 01:27'55" (+18'41") | | 00:42'03" (+08'08") | | 00:43'50" (+09'55") | 01:29'09" (+19'55") | | 00:45'19" (+11'24") | |
日期: 2017-11-18 06:33 - 總爬升: 770 m - 地點: 寶二水庫 - 天氣: 下大雨 - 平均心率: 160 - 卡路里: 2310 Cal - 總步數: 38350 - 平均步頻: 113 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+01'31") | 1005 / 1005 | 163 / 80 | | 2 | | 06'51" (+00'48") | 1004 / 2010 | 173 / 83 | | 3 | | 07'36" (+01'33") | 1003 / 3013 | 151 / 86 | | 4 | | 06'26" (+00'23") | 1008 / 4022 | 176 / 88 | | 5 | | 06'40" (+00'37") | 1002 / 5024 | 173 / 86 |
| 6 | | 06'43" (+00'40") | 1001 / 6026 | 151 / 98 | | 7 | | 06'47" (+00'44") | 1009 / 7036 | 171 / 85 | | 8 | | 08'04" (+02'01") | 1008 / 8044 | 138 / 89 | | 9 | | 06'03" | 1002 / 9046 | 180 / 91 | | 10 | | 06'10" (+00'07") | 1008 / 10054 | 181 / 89 | | 11 | | 06'20" (+00'17") | 1007 / 11062 | 177 / 88 | | 12 | | 07'12" (+01'09") | 1004 / 12066 | 152 / 90 | | 13 | | 08'04" (+02'01") | 1004 / 13070 | 141 / 87 | | 14 | | 07'14" (+01'11") | 1004 / 14075 | 132 / 103 | | 15 | | 06'21" (+00'18") | 1009 / 15084 | 176 / 89 | | 16 | | 07'06" (+01'03") | 1001 / 16086 | 141 / 99 | | 17 | | 07'48" (+01'45") | 1002 / 17089 | 126 / 101 | | 18 | | 06'09" (+00'06") | 1007 / 18097 | 174 / 93 | | 19 | | 07'54" (+01'51") | 1003 / 19100 | 115 / 109 | | 20 | | 06'24" (+00'21") | 1008 / 20109 | 167 / 93 | | 21 | | 07'31" (+01'28") | 1005 / 21114 | 116 / 114 | | 22 | | 07'55" (+01'52") | 1000 / 22114 | 93 / 135 | | 23 | | 12'12" (+06'09") | 1002 / 23117 | 62 / 130 | | 24 | | 09'15" (+03'12") | 1006 / 24123 | 90 / 118 | | 25 | | 08'40" (+02'37") | 1012 / 25136 | 103 / 110 | | 26 | | 08'52" (+02'49") | 1005 / 26141 | 62 / 179 | | 27 | | 08'48" (+02'45") | 1004 / 27145 | 92 / 123 | | 28 | | 08'51" (+02'48") | 1000 / 28146 | 78 / 143 | | 29 | | 07'43" (+01'40") | 1007 / 29153 | 103 / 125 | | 30 | | 07'34" (+01'31") | 1008 / 30162 | 101 / 129 | | 31 | | 08'15" (+02'12") | 1003 / 31165 | 82 / 147 | | 32 | | 06'49" (+00'46") | 1004 / 32170 | 124 / 117 | | 33 | | 09'39" (+03'36") | 1001 / 33171 | 61 / 168 | | 34 | | 09'10" (+03'07") | 1001 / 34172 | 62 / 173 | | 35 | | 09'50" (+03'47") | 1003 / 35176 | 73 / 138 | | 36 | | 07'48" (+01'45") | 1005 / 36181 | 91 / 140 | | 37 | | 10'15" (+04'12") | 1000 / 37182 | 44 / 219 | | 38 | | 07'35" (+01'32") | 1001 / 38184 | 113 / 116 | | 39 | | 10'03" (+04'00") | 1000 / 39185 | 47 / 209 | | 40 | | 09'27" (+03'24") | 1009 / 40194 | 63 / 165 | | 41 | | 07'13" (+01'10") | 1008 / 41202 | 113 / 122 | | 42 | | 08'56" (+02'53") | 1008 / 42210 | 60 / 183 |
 新竹CCHung  很高興完成這難度頗高的全馬
感謝馬拉松普查頒了這座免費的十馬獎
也看到主辦單位的用心 (超棒的補給)
註: 這座十馬獎跟兩年前的初半馬獎長得好像哦
我喜歡 賽前宣言: 準備來領十馬獎囉～ 賽後評分: 補給很讚 推推推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 118.31 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1264.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'53" | 00:14'30" | | 3 | 07'38" | 00:22'08" | | 4 | 06'26" | 00:28'34" | | 5 | 06'45" | 00:35'19" | | 6 | 06'44" | 00:42'03" | | 7 | 06'47" | 00:48'50" | | 8 | 08'10" | 00:57'00" | | 9 | 06'04" | 01:03'04" | | 10 | 06'10" | 01:09'14" | | 11 | 06'26" | 01:15'40" | | 12 | 07'14" | 01:22'54" | | 13 | 08'06" | 01:31'00" | | 14 | 07'18" | 01:38'18" | | 15 | 06'20" | 01:44'38" | | 16 | 07'12" | 01:51'50" | | 17 | 07'47" | 01:59'37" | | 18 | 06'12" | 02:05'49" | | 19 | 07'53" | 02:13'42" | | 20 | 06'25" | 02:20'07" | | 21 | 07'40" | 02:27'47" | | 22 | 07'55" | 02:35'42" | | 23 | 11'56" | 02:47'38" | | 24 | 09'36" | 02:57'14" | | 25 | 08'45" | 03:05'59" | | 26 | 08'47" | 03:14'46" | | 27 | 09'03" | 03:23'49" | | 28 | 08'50" | 03:32'39" | | 29 | 07'37" | 03:40'16" | | 30 | 07'46" | 03:48'02" | | 31 | 08'17" | 03:56'19" | | 32 | 06'51" | 04:03'10" | | 33 | 09'42" | 04:12'52" | | 34 | 09'07" | 04:21'59" | | 35 | 09'53" | 04:31'52" | | 36 | 07'39" | 04:39'31" | | 37 | 10'30" | 04:50'01" | | 38 | 07'36" | 04:57'37" | | 39 | 10'03" | 05:07'40" | | 40 | 09'31" | 05:17'11" | | 41 | 07'05" | 05:24'16" | | 42 | 09'02" | 05:33'18" | | 42.8 | 07'26" | 05:39'13" |
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