5.1 km | 00:37:27 | 07:22/km日期: 2014-01-22 19:43 - 卡路里: 274 Cal - 溫度: 13°C - 濕度: 62%
Pace: 06'44" / 07'06" / 08'35" / 06'51" / 07'20" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 453 / 453 |
| 2 | | 06'43" (+00'02") | 453 / 907 |
| 3 | | 06'43" (+00'02") | 453 / 1360 |
| 4 | | 07'09" (+00'28") | 453 / 1814 |
| 5 | | 07'12" (+00'31") | 453 / 2268 |
| 6 | | 07'18" (+00'37") | 453 / 2721 |
| 7 | | 10'48" (+04'07") | 453 / 3175 |
| 8 | | 07'07" (+00'26") | 453 / 3629 |
| 9 | | 07'03" (+00'22") | 453 / 4082 |
| 10 | | 07'12" (+00'31") | 453 / 4536 |
| 11 | | 08'26" (+01'45") | 453 / 4990 |
| 12 | | 07'18" (+00'37") | 100 / 5090 |
1月累積里程 :
23.42 km 
ASICS GEL-NIMBUS 15 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'06" | 00:13'50" |
| 3 | 08'35" | 00:22'25" |
| 4 | 06'51" | 00:29'16" |
| 5 | 07'20" | 00:36'36" |
| 5.1 | 16'55" | 00:38'08" |
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