10.7 km | 01:03:16 | 05:55/km日期: 2017-11-14 14:08 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'02" / 06'02" / 05'51" / 05'55" / 05'55" / 06'00" / 05'54" / 05'58" / 05'47" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 686 / 10686 |
11月累積里程 : 321.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'55" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 05'58" | 00:47'37" |
| 9 | 05'47" | 00:53'24" |
| 10 | 05'48" | 00:59'12" |
| 10.7 | 05'56" | 01:03'17" |
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