11.4 km | 00:52:16 | 04:35/km日期: 2013-12-18 19:40 - 卡路里: 708 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'43" / 04'45" / 05'08" / 04'37" / 04'41" / 04'28" / 04'21" / 04'19" / 04'15" / 04'22" / 04'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1009 / 1009 |
| 2 | | 04'46" (+00'31") | 1028 / 2038 |
| 3 | | 05'05" (+00'50") | 957 / 2996 |
| 4 | | 04'38" (+00'23") | 999 / 3995 |
| 5 | | 04'40" (+00'25") | 1009 / 5004 |
| 6 | | 04'26" (+00'11") | 994 / 5999 |
| 7 | | 04'22" (+00'07") | 1013 / 7012 |
| 8 | | 04'19" (+00'04") | 1012 / 8024 |
| 9 | | 04'15" | 1009 / 9033 |
| 10 | | 04'22" (+00'07") | 1003 / 10037 |
| 11 | | 04'31" (+00'16") | 1005 / 11043 |
| 12 | | 05'17" (+01'02") | 358 / 11402 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 05'08" | 00:14'36" |
| 4 | 04'37" | 00:19'13" |
| 5 | 04'41" | 00:23'54" |
| 6 | 04'28" | 00:28'22" |
| 7 | 04'21" | 00:32'43" |
| 8 | 04'19" | 00:37'02" |
| 9 | 04'15" | 00:41'17" |
| 10 | 04'22" | 00:45'39" |
| 11 | 04'31" | 00:50'10" |
| 11.4 | 05'13" | 00:52'16" |
50879.0 km | 
111.2 km
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