10.0 km | 01:02:06 | 06:11/km日期: 2017-11-15 05:01 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 496 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'58" / 06'44" / 06'34" / 05'57" / 05'34" / 06'06" / 06'04" / 06'15" / 05'44" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'23") | 1000 / 1000 |
| 2 | | 06'43" (+01'09") | 1000 / 2000 |
| 3 | | 06'34" (+01'00") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 08'36" (+03'02") | 19 / 10019 |
星期日的前半馬強度真的有累到，小腿鉄腿2天了，輕鬆恢復跑一下。
11月累積里程 : 314.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 05'57" | 00:26'13" |
| 5 | 05'34" | 00:31'47" |
| 6 | 06'06" | 00:37'53" |
| 7 | 06'04" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 05'44" | 00:55'56" |
| 10 | 06'00" | 01:01'56" |
| 10.0 | 08'40" | 01:02'06" |
展開計圈分析
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