11.1 km | 01:20:23 | 07:14/km日期: 2017-11-13 03:59 - 平均心率: 105 - 卡路里: 422 Cal - 平均步頻: 144
Pace: 10'11" / 07'28" / 07'09" / 07'21" / 07'16" / 06'54" / 07'07" / 06'51" / 06'41" / 06'33" / 06'06" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'05") | 1000 / 1000 |
2 | | 07'28" (+01'23") | 1000 / 2000 |
3 | | 07'08" (+01'03") | 1000 / 3000 |
4 | | 07'20" (+01'15") | 1000 / 4000 |
5 | | 07'16" (+01'11") | 1000 / 5000 |
6 | | 06'53" (+00'48") | 1000 / 6000 |
7 | | 07'07" (+01'02") | 1000 / 7000 |
8 | | 06'50" (+00'45") | 1000 / 8000 |
9 | | 06'41" (+00'36") | 1000 / 9000 |
10 | | 06'33" (+00'28") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 07'41" (+01'36") | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 348.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'28" | 00:17'39" |
3 | 07'09" | 00:24'48" |
4 | 07'21" | 00:32'09" |
5 | 07'16" | 00:39'25" |
6 | 06'54" | 00:46'19" |
7 | 07'07" | 00:53'26" |
8 | 06'51" | 01:00'17" |
9 | 06'41" | 01:06'58" |
10 | 06'33" | 01:13'31" |
11 | 06'06" | 01:19'37" |
11.1 | 07'41" | 01:20'24" |