10.0 km | 00:57:41 | 05:45/km日期: 2017-11-12 19:15 - 平均心率: 161 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'49" / 05'30" / 05'33" / 06'19" / 07'14" / 06'06" / 08'29" / 17'54" / 10'34" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 07'57" (+02'27") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 06'19" | 00:23'11" |
| 5 | 07'14" | 00:30'25" |
| 6 | 06'06" | 00:36'31" |
| 7 | 08'29" | 00:45'00" |
| 8 | 17'54" | 01:02'54" |
| 9 | 10'34" | 01:13'28" |
| 10 | 06'18" | 01:19'46" |
| 10.0 | 08'03" | 01:19'55" |
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