20.0 km | 02:19:53 | 06:59/km日期: 2017-11-15 06:00 - 總爬升: 210 m - 平均心率: 148 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'37" / 06'57" / 07'05" / 07'04" / 07'08" / 07'05" / 06'55" / 07'04" / 07'06" / 09'04" / 06'57" / 07'09" / 07'00" / 06'47" / 06'35" / 06'55" / 07'16" / 07'32" / 06'46" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 1000 / 2000 |
| 3 | | 07'05" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 07'07" (+00'34") | 1000 / 5000 |
| 6 | | 07'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'04" (+00'31") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'56" (+00'23") | 1000 / 11000 |
| 12 | | 07'08" (+00'35") | 1000 / 12000 |
| 13 | | 07'00" (+00'27") | 1000 / 13000 |
| 14 | | 06'47" (+00'14") | 1000 / 14000 |
| 15 | | 06'34" (+00'01") | 1000 / 15000 |
| 16 | | 06'55" (+00'22") | 1000 / 16000 |
| 17 | | 07'15" (+00'42") | 1000 / 17000 |
| 18 | | 07'31" (+00'58") | 1000 / 18000 |
| 19 | | 06'45" (+00'12") | 1000 / 19000 |
| 20 | | 06'33" | 1000 / 20000 |
| 21 | | 06'44" (+00'11") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
67.74 km 
母子鱷魚 Y拖第三代 累積 :
5281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'57" | 00:13'34" |
| 3 | 07'05" | 00:20'39" |
| 4 | 07'04" | 00:27'43" |
| 5 | 07'08" | 00:34'51" |
| 6 | 07'05" | 00:41'56" |
| 7 | 06'55" | 00:48'51" |
| 8 | 07'04" | 00:55'55" |
| 9 | 07'06" | 01:03'01" |
| 10 | 09'04" | 01:12'05" |
| 11 | 06'57" | 01:19'02" |
| 12 | 07'09" | 01:26'11" |
| 13 | 07'00" | 01:33'11" |
| 14 | 06'47" | 01:39'58" |
| 15 | 06'35" | 01:46'33" |
| 16 | 06'55" | 01:53'28" |
| 17 | 07'16" | 02:00'44" |
| 18 | 07'32" | 02:08'16" |
| 19 | 06'46" | 02:15'02" |
| 20 | 06'34" | 02:21'36" |
| 20.0 | 06'54" | 02:21'42" |
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