16.1 km | 01:18:38 | 04:53/km日期: 2017-11-13 16:12 - 平均心率: 119 - 卡路里: 985 Cal - 總步數: 14337 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'44" / 05'12" / 04'57" / 04'54" / 04'54" / 04'51" / 04'45" / 04'42" / 04'48" / 04'42" / 04'45" / 04'45" / 04'45" / 04'40" / 04'42" / 04'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'03") | 1002 / 1002 | 179 / 97 |
| 2 | | 05'09" (+00'30") | 1006 / 2008 | 182 / 106 |
| 3 | | 04'56" (+00'17") | 1007 / 3016 | 182 / 110 |
| 4 | | 04'52" (+00'13") | 1006 / 4022 | 182 / 112 |
| 5 | | 04'49" (+00'10") | 1001 / 5024 | 182 / 113 |
| 6 | | 04'49" (+00'10") | 1003 / 6027 | 182 / 113 |
| 7 | | 04'44" (+00'05") | 1003 / 7030 | 182 / 115 |
| 8 | | 04'42" (+00'03") | 1003 / 8034 | 184 / 115 |
| 9 | | 04'45" (+00'06") | 1009 / 9043 | 183 / 114 |
| 10 | | 04'39" | 1006 / 10050 | 182 / 117 |
| 11 | | 04'44" (+00'05") | 1000 / 11050 | 182 / 115 |
| 12 | | 04'42" (+00'03") | 1004 / 12055 | 184 / 115 |
| 13 | | 04'42" (+00'03") | 1008 / 13063 | 183 / 115 |
| 14 | | 04'40" (+00'01") | 1004 / 14067 | 184 / 115 |
| 15 | | 04'43" (+00'04") | 1006 / 15074 | 182 / 116 |
| 16 | | 04'49" (+00'10") | 1000 / 16075 | 182 / 113 |
| 17 | | 05'20" (+00'41") | 100 / 16175 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 324.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 04'57" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 04'54" | 00:25'41" |
| 6 | 04'51" | 00:30'32" |
| 7 | 04'45" | 00:35'17" |
| 8 | 04'42" | 00:39'59" |
| 9 | 04'48" | 00:44'47" |
| 10 | 04'42" | 00:49'29" |
| 11 | 04'45" | 00:54'14" |
| 12 | 04'45" | 00:58'59" |
| 13 | 04'45" | 01:03'44" |
| 14 | 04'40" | 01:08'24" |
| 15 | 04'42" | 01:13'06" |
| 16 | 04'54" | 01:18'00" |
| 16.1 | 06'19" | 01:18'38" |
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