32.4 km | 02:55:27 | 05:25/km日期: 2012-09-30 16:50 - 地點: 大西國中 - 平均心率: 44 - 卡路里: 2126 Cal
Pace: 05'22" / 05'11" / 05'17" / 05'03" / 05'07" / 05'12" / 05'17" / 05'26" / 05'27" / 05'34" / 05'31" / 05'32" / 05'40" / 06'04" / 05'52" / 05'46" / 05'44" / 05'39" / 05'25" / 05'15" / 05'21" / 05'35" / 05'26" / 05'18" / 05'37" / 05'21" / 05'22" / 05'39" / 05'14" / 05'14" / 05'08" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 23709 / 23709 |
| 2 | | 05'17" (+00'26") | 207 / 23917 |
| 3 | | 05'13" (+00'22") | 210 / 24127 |
| 4 | | 05'15" (+00'24") | 212 / 24340 |
| 5 | | 06'33" (+01'42") | 208 / 24548 |
| 6 | | 05'30" (+00'39") | 209 / 24757 |
| 7 | | 05'25" (+00'34") | 215 / 24972 |
| 8 | | 05'12" (+00'21") | 211 / 25183 |
| 9 | | 05'19" (+00'28") | 212 / 25396 |
| 10 | | 05'19" (+00'28") | 209 / 25606 |
| 11 | | 05'31" (+00'40") | 205 / 25811 |
| 12 | | 05'21" (+00'30") | 214 / 26026 |
| 13 | | 05'29" (+00'38") | 206 / 26233 |
| 14 | | 05'16" (+00'25") | 211 / 26444 |
| 15 | | 05'21" (+00'30") | 208 / 26652 |
| 16 | | 05'14" (+00'23") | 212 / 26865 |
| 17 | | 05'28" (+00'37") | 203 / 27069 |
| 18 | | 05'20" (+00'29") | 215 / 27284 |
| 19 | | 05'22" (+00'31") | 204 / 27489 |
| 20 | | 06'48" (+01'57") | 207 / 27697 |
| 21 | | 05'26" (+00'35") | 214 / 27911 |
| 22 | | 05'20" (+00'29") | 208 / 28120 |
| 23 | | 05'16" (+00'25") | 208 / 28328 |
| 24 | | 05'04" (+00'13") | 209 / 28538 |
| 25 | | 05'10" (+00'19") | 215 / 28754 |
| 26 | | 05'11" (+00'20") | 208 / 28962 |
| 27 | | 05'07" (+00'16") | 207 / 29170 |
| 28 | | 05'13" (+00'22") | 213 / 29384 |
| 29 | | 05'27" (+00'36") | 201 / 29586 |
| 30 | | 05'19" (+00'28") | 209 / 29795 |
| 31 | | 05'07" (+00'16") | 208 / 30004 |
| 32 | | 05'05" (+00'14") | 206 / 30210 |
| 33 | | 05'00" (+00'09") | 212 / 30423 |
| 34 | | 05'07" (+00'16") | 208 / 30631 |
| 35 | | 05'07" (+00'16") | 211 / 30842 |
| 36 | | 05'06" (+00'15") | 208 / 31051 |
| 37 | | 05'02" (+00'11") | 214 / 31266 |
| 38 | | 05'00" (+00'09") | 213 / 31479 |
| 39 | | 05'08" (+00'17") | 213 / 31693 |
| 40 | | 04'57" (+00'06") | 224 / 31918 |
| 41 | | 04'51" | 212 / 32131 |
| 42 | | 04'54" (+00'03") | 210 / 32341 |
操場153圈，挑戰自己忍受無聊的極限，真的很無趣...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
401.07 km 
MIZUNO FLAGSHIP PI 累積 :
1324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'12" | 00:31'12" |
| 7 | 05'17" | 00:36'29" |
| 8 | 05'26" | 00:41'55" |
| 9 | 05'27" | 00:47'22" |
| 10 | 05'34" | 00:52'56" |
| 11 | 05'31" | 00:58'27" |
| 12 | 05'32" | 01:03'59" |
| 13 | 05'40" | 01:09'39" |
| 14 | 06'04" | 01:15'43" |
| 15 | 05'52" | 01:21'35" |
| 16 | 05'46" | 01:27'21" |
| 17 | 05'44" | 01:33'05" |
| 18 | 05'39" | 01:38'44" |
| 19 | 05'25" | 01:44'09" |
| 20 | 05'15" | 01:49'24" |
| 21 | 05'21" | 01:54'45" |
| 22 | 05'35" | 02:00'20" |
| 23 | 05'26" | 02:05'46" |
| 24 | 05'18" | 02:11'04" |
| 25 | 05'37" | 02:16'41" |
| 26 | 05'21" | 02:22'02" |
| 27 | 05'22" | 02:27'24" |
| 28 | 05'39" | 02:33'03" |
| 29 | 05'14" | 02:38'17" |
| 30 | 05'14" | 02:43'31" |
| 31 | 05'08" | 02:48'39" |
| 32 | 05'01" | 02:53'40" |
| 32.4 | 04'52" | 02:55'27" |
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